孙式73式太极拳动作名称(中英对照)

栏目分类：武当拳理   发布日期：2017-12-08   浏览次数：次

      1、起式       Commencing Form       2、懒扎衣       Lazy about Tying Coat(In acient China,when fighting with each other,people will tuck their long sleeves to make them comfortable.)       3、开手       Opening Hands       4、合手       Closing Hands       5、单鞭       Single Whip       6、提手上势       Raise Hands       7、白鹤亮翅       White Crane Spreads its Wings       8、开手       Opening Hands       9、合手       Closing Hands       10、左搂膝拗步       Brush Knee and Twist Step,Left Side       11、手挥琵琶       Playing Pi-pa(a traditional musical instrument of China)       12、进步搬拦捶       Step Forward, Parry and Punch       13、如封似闭       Apparent Close-up       14、抱虎推山       Embrace Tiger Return to Mountain       15、开手       Opening Hands       16、合手       Closing Hands       17、搂膝拗步（右）       Brush Knee and Twist Step,Right Side       18、懒扎衣       Lazy about Tying Coat       19、开手       Opening Hands       20、合手

      Closing Hands       21、左单鞭       Single Whip,Left Side       22、肘底看肘       Fist under Elbow       23、左倒卷肱       Step Backward and Whirl Arms On Left Side       24、右倒卷肱       Step Backward and Whirl Arms On Right Side       25、左搂膝拗步       Brush Knee and Twist Step,Left Side       26、左懒扎衣       Lazy about Tying Coat,Left Side       27、开手       Opening Hands       28、合手       Closing Hands       29、右单鞭       Single Whip,Right Side       30、右云手       Wave Hands like Clouds,Right Side       31、高探马       High Pat Horse       32、左分脚       Kicking with Toes Forward,Left Side       33、右分脚       Kicking with Toes Forward,Right Side       34、践步打捶       Step Forward and Punch Downward       35、翻身二起脚       Turn around,double Raise Foot       36、披身伏虎       Subdue the Tiger near the Body       37、左分脚       Kicking with Toes Forward,Left Side       38、转身右蹬脚       Turn Body,Heel Kicks,Right Side       39、进步般拦捶       Step Forward, Parry and Punch       40、如封似闭

      Apparent Close-up       41、抱虎推山       Embrace Tiger Return to Mountain       42、开手       Opening Hands       43、合手       Closing Hands       44、搂膝拗步（左）       Brush Knee and Twist Step,Left Side       45、懒扎衣       Lazy about Tying Coat       46、开手       Opening Hands       47、合手       Closing Hands       48、斜单鞭       Diagonal Single Whip       49、野马分鬃       Parting the Mane of the Wild Horse       50、懒扎衣       Lazy about Tying Coat       51、开手       Opening Hands       52、合手       Closing Hands       53、左单鞭       Single Whip,Left Side       54、左云手       Wave Hands like Clouds,Left Side       55、云手下势       Wave Hands like Clouds and Push Down       56、金鸡独立       Golden Rooster Stands on One Leg       57、闪通背       Flash the Back       58、玉女穿梭       Fair Lady Works at Shuttles       59、高探马       High Pat Horse       60、十字拍脚

      Cross Hands and Slap Right Foot Kick       61、上步指裆捶       Step Forward,Lowen Punch       62、活步懒扎衣       Free Stance,Lazy about Tying Coat       63、开手       Opening Hands       64、合手       Closing Hands       65、左单鞭       Single Whip,Left Side       66、单鞭下势       Single Whip and Punch Down       67、上步七星       Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper)       68、退步跨虎       Step back to Ride the Tiger       69、转身摆莲       Turn around and Sweep the Lotus Leg       70、弯弓射虎       Shoot Tiger with Bow        71、双撞捶       Punch with Two Fists       72、阴阳合一       Mix with Yin and Yang Opposites       73、收式       Closing Form

来源中国道家养生网 www.daoys.net